can’t recommend Sophie high enough I am a 56-year-old female obviously going through the menopause struggling with my weight struggling with my confidence struggling with how we’re looking clothes struggling with looking at what I should be eating and what I shouldn’t be eating since joining Sophie‘s family I have become a lot more confident in what I wear and how a look I’m lifting heavier than I’ve ever lifted before the pounds are coming off but it’s not always about the pounds. It’s about the other victories that you get that ate not about the scales which Sophie talks about all the time in our group chat she sends us coaching tips. She sends us webinars so we can listen to Sophie coaches us girls and make us better humans. I’ve got all kinds of things going on and she manages to he

I have been with Soph for 7 months now and I have lost 10kg. Soph is the most supportive, inspiring and is full of encouragement and I’ve never had this from a trainer before. Soph is very knowledgeable and professional, she caters all her workouts for her individual and amazing clients. I can’t recommend her enough as since being with her I have not only lost weight but, my mental health has done a full 360. I no longer have negative thoughts about myself and I am working to be the best version of myself that that’s what Soph encourages us to be and not someone else.
I can’t wait to see what the further hold in 2026 with Soph by my side

Soph’s been my PT for almost a year now, she is the most empowering person I’ve ever met! I was getting to a point in my life where I just wasn’t happy with how I felt and looked, I was getting older and the weight was harder to shift! I have now lost 15kg and over 21 inches. I am the strongest version of myself, lifting weights I never ever thought I could! The knowledge she has is next level both in nutrition and fitness! If your wanting a dedicated, empowering PT then Soph is your person.

I joined sophie nearly a year ago when I felt at rock bottom I was so unhappy with how I looked I do two session a week and currently 20kg down she is such a lovely kind caring person she is so supportive and really knowledgeable we have a lovely message group for advice and support. Sophie has changed my life so much she isn’t just my pt but a friend I love our sessions and leave feeling so good I love how she keeps us all motivated with challenges and videos on how to deal with situations the app we use is really easy to use to im so glad I took the step to join as its been the best thing I could do for myself !!